Backed by the gut–brain connection
IBSbuddy is inspired by gut-directed behavioral therapy and decades of research on how stress, the nervous system, and IBS are connected. Studies show that calming the nervous system can significantly reduce IBS symptoms—and that's exactly what this program helps you do.
The gut–brain axis is a two-way communication system between your digestive tract and your brain. When stress activates your nervous system, it can trigger or worsen IBS symptoms. By learning to regulate your stress response, you can help break this cycle.
How IBS Buddy fits in your life
Designed for real people with real lives. No major lifestyle overhauls required.
5 minutes a day
Fits into your morning routine, lunch break, or bedtime
Minimal tracking
Quick check-ins, no complicated food diaries or logs
Complements your care
Works alongside your current medical treatment
Anywhere, anytime
At home, at work, or while travelling—it's always with you
Our Mission
Our mission at IBS Buddy is to bridge the gap between mental wellness and digestive health, empowering you to live a life no longer dictated by your gut. We believe that everyone deserves the freedom to eat, travel, and socialize without the constant shadow of anxiety or physical discomfort.
How does it work?
01
Take a free quiz
Answer a few quick questions to see if our program is the right fit for you.
02
Daily Gut-Directed Audio
Press play on soothing tracks made by experts to help your brain and gut work together.
03
Stop the False Signals
Teach your brain that digesting food is safe, so it stops sending pain signals by mistake.
04
Feel Better for Good
Control your symptoms and get back to enjoying your life without the worry.
Better relief, built differently
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Science Backed Program
We use proven gut-directed behavioral therapy to help you manage IBS
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No Restrictive Diets
Stop fearing food. Retrain your gut to handle your favorite meals again without the FODMAP struggle.
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Fair Pricing
Clinical therapy usually costs thousands. Competitor apps cost hundreds. We cost less than a Netflix subscription.
